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Here’s the 3 Anti Cellulite Sample ‘Primer’ Moves from the Complete Naked Beauty Method
The 3 Anti-Cellulite ‘Primer’ Moves start at the 1:50 point of the video (if you want to skip forward).
And be sure to see ALL the success & progress photos below…
The ‘Primer’ moves featured in the TV Segment are the ideal way to start reversing the cause of “cellulite” in the trouble-Zones & problem-Areas: Buns, Thighs, Legs, Hips, Lower-Belly, etc.
The 3 Exercises Are:
1
Slow Heel to Ceiling Lift on Forearms and Knees (do this on a mat)
2
Safe-Tempo Body-weight Squats (heels up for advanced, heels DOWN for beginner)
3
The Back and Forth Body-weight Touchdown Lunge (for Advanced exercisers)
The number of repetitions for each of those would be:
- As those reps get easier - THEN you can increase by 2 reps per set. (6 and 10)
- And when that gets easier you can go through the 3-exercise sequence TWICE
- And then you'll want to step into THE Method (see below) to completely improve all your troubles-zones and problem areas once and for all...
While it takes most women a little longer, here’s what happened to Sharon 2 weeks into starting the Naked Beauty/SYMULAST Method (come check out “walk through” video clip here)
And here’s what happened for Tanea, Mom of 3, after 6 weeks
And also with Nicki 3 weeks later:
You have 2 choices now:
- Ignore everything you saw and keep struggling with your cellulite.
* The sweet thing is – your unique results may vary – because every woman is unique of course. This is why specific results are not guaranteed. Especially when we consider how many different female body-types there are. (Ectomorph, Mesomorph, Endomorph) Some students are considered an Ectomorph: Thin, lanky, slender, with a small frame and lower mass and others are Endomorph: Shapely physique with a larger frame and more lean-tissue volume & adipose tissue mass, and so on.
*Be sure to Have Doctor’s Clearance Before Trying Any New Exercise – even if it is SUPER GENTLE
The 3 anti-Cellulite ‘Primer’ Moves start at the 1:50 point of the video (if you want to skip forward)
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DISCLAIMER: It is strongly suggested that you get clearance from your doctor when starting any new exercises, no matter how gentle they may be. Any lifestyle change should be green-lighted by your doctor first. We love you and want the best for you. That’s why we share these sweet tips in the first place. But we want you to be safe and take proper logical steps first. We have SO MANY women who come to this site, it’s impossible for us to know each one’s specific situation. And that is where your smarts and your doctor come into the picture. Get clearance, and then get busyyyy! 🙂